Therapy is a safe place to slow down, make sense of what’s happening and feel more resourced. You don’t need to do it ‘right’ or have the perfect words – showing up is enough.
Common reasons people come
- Anxiety, stress, low mood
- Relationship patterns and family history
- Grief and loss
- History of abuse/current abuse
- Trauma (including developmental/complex)
- Self-criticism and shame
- Identity, sexuality and meaning
- Embodiment and body based work
What you can expect
A human, collaborative process – practical tools when useful; depth work when needed. 50 minute sessions, €80
attune therapy 